Weigh In record (no journal entry) for 16 October 2017
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68.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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978 kcal
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Fat: 19.89g | Prot: 72.63g | Carbs: 122.31g.
Breakfast: Edeka Heidelbeeren, Früchtetee, Gut & Günstig Speise Quark Magerstufe, Haferflocken, Bio Chia Samen, Kaffee mit Milch. Lunch: Layenberger Your Whey. Dinner: Popp Sour Cream, Popp Baked Potatoes. Snacks/Other: Banane. more...
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2225 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 5 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 16 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Standing - 20 minutes, Housework - 10 minutes. more...
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Losing 2.1 kg a Week
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