Weigh In record (no journal entry) for 16 October 2017
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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798 kcal
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Fat: 13.90g | Prot: 30.40g | Carbs: 141.00g.
Breakfast: 桂格(Quaker) 桂格紫米山藥大燕麥片. Lunch: 7-11 茶葉蛋, 桂格(Quaker) 五穀飯. more...
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Losing 0.4 kg a Week
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a0931310915's Weight History
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