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peso de quando entrei no fatsecret
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71 kg
Lost so far: 5.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1127 kcal
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Fat: 43.13g | Prot: 61.00g | Carbs: 128.78g.
Breakfast: Pullman Pão de Forma Integral, Perdigão Margarina Claybom. Lunch: Tomates, Dafruta Suco de Maracujá, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Couve Manteiga Refogada, Músculo Bovino, Cenouras. Snacks/Other: Batavo Iogurte de Morango, Quaker Farelo de Aveia, Mãe Terra Farinha de Linhaça Dourada. more...
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2337 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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thaiscavalcantiluis's Weight History
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