Weigh In record (no journal entry) for 15 October 2017
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67 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1456 kcal
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Fat: 78.86g | Prot: 79.06g | Carbs: 110.94g.
Breakfast: Soya Óleo de Soja, Açúcar. Lunch: Batata Doce, União Açúcar Refinado, União Açúcar Refinado, Açúcar, Soya Óleo de Soja, Óleo de Girassol, Sobrecoxa de Frango, Coxa de Frango. Dinner: Ovo Cozido, Sopa de Galinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Vermelhos, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango. Snacks/Other: Bolo de Banana e Aveia, Bolo de Banana Low Carb. more...
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1702 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cinthia.aranovich's Weight History
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