hannadi'chaled's Journal, 15 Oct 17

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Weigh In record (no journal entry) for 15 October 2017

73.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2017:

1456 kcal

Fat: 60.88g | Prot: 63.80g | Carbs: 147.76g. Breakfast: Sari Roti Roti Tawar Kupas, Roti Putih (Kalori Dikurangi). Lunch: KFC Mocha Float, KFC Rice, KFC Dada Ayam. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...

2331 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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hannadi'chaled's Journal, 15 Oct 17

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hannadi'chaled's Weight History