Weigh In record (no journal entry) for 15 October 2017
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63.2 kg
Lost so far: 44.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1252 kcal
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Fat: 49.47g | Prot: 85.58g | Carbs: 129.21g.
Breakfast: Leche (Leche Entera), Café, Granada, Fresas, Carrefour Queso Blanco. Lunch: Bulk Powders Pure Whey Protein White Chocolate, Alpro Alpro Soja sin Azúcares (Sabor Suave), Hacendado Yogur Natural, Plátano, Fresas, Dorada. Dinner: Mangos, Huevo, Hacendado Caldo de Cocido, King Soba Noodles de Arroz, Calabaza y Jengibre. Snacks/Other: Ambar Cerveza Ambar 0.0% Alcohol, sin Gluten, Hacendado Pan de Molde sin Gluten, Gran Capitán Queso Curado. more...
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Losing 2.1 kg a Week
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