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Menu Makan Siang 4 Sendok Quaker Oat 3 buah Pisang 2 helai Daun Kol Ungu.
View Diet Calendar, 15 October 2017:
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1134 kcal
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Fat: 33.07g | Prot: 38.16g | Carbs: 175.81g.
Breakfast: Mie Telur (Ditambah, Masak), Bakwan. Lunch: Selada Kol, Pisang, Oatmeal. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Richeese Richeese Nabati, Tango Wafer Vanilla. more...
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