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max080391
Journal
14 Oct 17
max080391's Journal, 14 Oct 17
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Weigh In record (no journal entry) for 14 October 2017
79 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2017:
2172 kcal
Fat: 47.94g | Prot: 212.48g | Carbs: 222.08g.
Breakfast:
MuscleTech 100% Premium Whey Protein, La Moderna Fideo, Aceite de Girasol, MuscleTech 100% Premium Whey Protein, Nestle Fitnesse Honey & Nut Cereal.
Lunch:
Bistec de Res, Tortillas de Maíz.
more...
2477 kcal
Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Circuit Training - 20 minutes, Weight Training (moderate) - 1 hour.
more...
Losing 0.0 kg a Week
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max080391's Weight History
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