Weigh In record (no journal entry) for 14 October 2017
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88 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1795 kcal
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Fat: 84.60g | Prot: 82.58g | Carbs: 176.64g.
Breakfast: Gouda Cheese, Yellow Sweet Peppers, Woolworths Feta Cheese, Egg (Whole). Dinner: Iwisa Maize Meal-Pap, KOO Chakalaka, Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Rooibos, Coffee with Milk, Simba Salted Peanuts. more...
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2402 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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steady weight
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