Weigh In record (no journal entry) for 14 October 2017
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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430 kcal
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Fat: 24.08g | Prot: 43.19g | Carbs: 10.15g.
Breakfast: Abacate, Dia Queijo Mussarela Zero Lactose, Café, Ovo Cozido. Lunch: Alface, D'aucy Brócolis Florete Congelado, Filé de Frango Grelhado, Endívia, Chicória, Escarola ou Alface Romana. Snacks/Other: Abacate. more...
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Gaining 0.3 kg a Week
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Poliana Santos1's Weight History
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