Weigh In record (no journal entry) for 14 October 2017
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69.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1061 kcal
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Fat: 47.14g | Prot: 76.54g | Carbs: 88.09g.
Breakfast: Сыр Российский, Джемы и Варенья, Сгущенное Молоко, Славянские Традиции Творог 1%. Lunch: Селедка под Шубой. Dinner: Простоквашино Молоко 0,5%, Syntrax Essense Iso Prot Blend. Snacks/Other: Яблоко, Сладкие Шоколадные Конфеты, Ржаные Хлебцы. more...
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Losing 4.2 kg a Week
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