Weigh In record (no journal entry) for 14 October 2017
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93.3 kg
Lost so far: 24.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2200 kcal
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Fat: 73.32g | Prot: 98.61g | Carbs: 290.69g.
Breakfast: Sugar, Milk, Yeast, Uncle Tobys Oats, Coffee with Milk and Sugar. Lunch: Authentic Asia Chicken Pad Thai, Vegetable Spring Roll. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Coles Chocolate Mud Cake. Snacks/Other: Quest Bar White Chocolate Raspberry. more...
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2457 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 4 minutes, Elliptical - 5 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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emilysetu's Weight History
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