Weigh In record (no journal entry) for 13 October 2017
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80.1 kg
Lost so far: 9.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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557 kcal
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Fat: 32.37g | Prot: 33.44g | Carbs: 30.67g.
Breakfast: Хлеб из Мультизерна, Авокадо, Кофе с Молоком. Lunch: Желтый Сладкий Перец, Помидоры, Свиная Сосиска (Копченая), Авокадо, Хлеб из Мультизерна. Dinner: Травяной Чай, Govinda Alfalfa Keimlinge. more...
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Losing 0.4 kg a Week
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LarissaMila's Weight History
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