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Hamburguesa de Cerdo: Proteínas completas. Arroz Integral: Carbohodratos Complejos. Vegetales: Fibra. Aceite de Oliva: Grasas buenas.
View Diet Calendar, 13 October 2017:
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1948 kcal
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Fat: 74.93g | Prot: 141.58g | Carbs: 166.30g.
Breakfast: Ser Yogurt Bebible Frutilla, 3 Arroyos Copos de Maíz, Huevo, La Paulina Queso Port Salut, Paladini Jamón Cocido, Café con Leche Descremada. Lunch: Arroz Integral, Tomates, Lechuga, Hamburguesa de Cerdo. Dinner: Milanesa de Pollo, Finlandia Queso Procesado Finlandia Balance (Light), Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Semillas de Lino, Ser Flan con Caramelo, Cebollas, Zapallito Verde. Snacks/Other: Magdalena, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein, Star Nutrition MTOR BCAA. more...
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2298 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Crossfit - 1 hour. more...
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 Comments
Que super pinta! Excelente comida!
14 Oct 17 by member: giannacardo
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14 Oct 17 by member: Teikfit
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