Weigh In record (no journal entry) for 13 October 2017
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73.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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712 kcal
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Fat: 26.00g | Prot: 68.82g | Carbs: 51.88g.
Breakfast: Maçã. Lunch: Alface, Peito de Frango. Dinner: Kiwi, Queijo Parmesão (Ralado), Crepioca, Orégano, Peito de Frango. Snacks/Other: Morangos, Suco de Limão, Mexerica, Café com Açúcar. more...
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Losing 2.1 kg a Week
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Shi Tifa's Weight History
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