Weigh In record (no journal entry) for 13 October 2017
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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606 kcal
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Fat: 12.25g | Prot: 70.99g | Carbs: 50.98g.
Breakfast: Творог (Обезжиренный), Кофе с Молоком и Сахаром. Lunch: Молоко, Домашняя Выпечка Шарлотка с Яблоками, Минтай. more...
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steady weight
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татарстан's Weight History
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