Weigh In record (no journal entry) for 12 October 2017
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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433 kcal
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Fat: 11.15g | Prot: 25.98g | Carbs: 61.20g.
Breakfast: 拿鐵咖啡, 賀寶芙 奶昔, 桂格(Quaker) 桂格紫米山藥大燕麥片. more...
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Gaining 0.7 kg a Week
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a0931310915's Weight History
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