Weigh In record (no journal entry) for 13 October 2017
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1001 kcal
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Fat: 44.77g | Prot: 73.41g | Carbs: 81.80g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Яблоки. Dinner: Салат Овощной с Маслом, Куриная Грудка Отварная. more...
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steady weight
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