Weigh In record (no journal entry) for 13 October 2017
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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955 kcal
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Fat: 31.12g | Prot: 53.61g | Carbs: 112.15g.
Lunch: Rôti de Porc, Pain, Serebis Tartelettes aux Amandes, Quiche Lorraine, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Requin. more...
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Losing 1.1 kg a Week
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calixtus06's Weight History
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