Weigh In record (no journal entry) for 13 October 2017
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72 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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980 kcal
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Fat: 44.86g | Prot: 68.76g | Carbs: 78.30g.
Breakfast: Мёд, Меридиан Форель Слабосоленая, Радость Вкуса Сыр Лёгкий 35%, Кофе, Ржаной Край Заварной Хлеб в Нарезке. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане, Гречка Отварная. more...
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Losing 3.2 kg a Week
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Екатерина))))'s Weight History
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