Weigh In record (no journal entry) for 12 October 2017
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69 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1651 kcal
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Fat: 70.80g | Prot: 106.51g | Carbs: 154.04g.
Breakfast: Óleo de Girassol, Ovo, Banana, Copra Farinha de Coco (10g), Copra Farinha de Coco (10g). Lunch: Batata Inglesa Cozida, Farofa, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Jasmine Cookies Integrais Coco, Kiwi, Coxa de Frango no Forno, Grelhada ou Assada, Bolo de Banana e Aveia, Bolo de Banana Low Carb. more...
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Losing 10.5 kg a Week
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cinthia.aranovich's Weight History
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