Weigh In record (no journal entry) for 12 October 2017
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90.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1675 kcal
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Fat: 59.68g | Prot: 129.51g | Carbs: 156.58g.
Breakfast: Lala Leche Entera, Manzana Verde, Plátano. Lunch: Pico de Gallo, Mission Tostadas de Maiz, Aurrera Sardinas en Salsa de Tomate. Dinner: Pechuga de Pollo, Fresh Gourmet Crutones Sabor Queso y Ajo, Lentejas Hervidas. more...
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Losing 1.2 kg a Week
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armandohdzaf's Weight History
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