LaShuan's Journal, 06 Apr 12

LaShuan's Profile | < Previous Entry |Next Entry >

Day 6: Continue eating healthy. Plan on running outdoors today.

70.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2012:

2032 kcal

Fat: 73.58g | Prot: 108.37g | Carbs: 247.36g. Breakfast: healthfull 10 grain bread, Scrambled Egg (Whole, Cooked) , Philadelphia Scrapple. Lunch: Apple Cinnamon Walnut Oatmeal, Premium Grilled Chicken Classic Sandwich, Smartwater (Electrolyte Enhanced Water). Dinner: Premium Grilled Chicken Classic Sandwich. Snacks/Other: 2X Protein Greek Yogurt - Strawberry, Granola, Gourmet Trail Mix. more...

1929 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LaShuan's Weight History

View Complete History

LaShuan's Journal, 06 Apr 12

Submit a Comment

LaShuan's Weight History