Weigh In record (no journal entry) for 12 October 2017
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59.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1311 kcal
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Fat: 47.15g | Prot: 78.86g | Carbs: 111.57g.
Breakfast: 7-11 大熱拿鐵, 馬可先生 起司雜糧土司. Lunch: 番茄, 洋蔥, 雞蛋(整個), 炒空心菜, 白切雞, 玉米筍, 高麗菜, 糙米飯. Dinner: 雞湯, 雞大腿, 豬里肉(柳肉,瘦肉), 好菇道 菇類, 玉米筍, 青江菜. Snacks/Other: 台灣之美 蛋黃酥, 柑橘. more...
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Losing 1.4 kg a Week
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