Tatsianabel's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

83.5 kg Lost so far: 3.2 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

822 kcal

Fat: 53.04g | Prot: 46.38g | Carbs: 42.16g. Breakfast: Колбаса Краковская, Сыр Моцарелла, Капучино. Lunch: Дымов Сосиски Молочные, Вареное Яйцо, Сыр Моцарелла, Картофель Отварной. Dinner: Омлет или Яичница с Колбасой, Виноград Американского Типа. Snacks/Other: Хлеб Черный. more...

2239 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Tatsianabel's Journal, 11 Oct 17

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Tatsianabel's Weight History