Weigh In record (no journal entry) for 11 October 2017
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52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2017:
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1444 kcal
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Fat: 57.02g | Prot: 89.11g | Carbs: 144.06g.
Breakfast: Jugo de Naranja Recién Exprimido, Cadbury Dairy Milk, La Serenísima Leche Descremada, Actimel Actimel 0%, Tortitas. Lunch: Remolachas Cocidas (Frescas), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), SanCor Queso Pategras, Pan Blanco, Paladini Mortadela, Exquisita Gelatina Frambuesa. Dinner: Pan Blanco, Pastel de Chocolate Fundido, Jandaia Champignones, Bola de Lomo, La Serenísima Queso Sardo. Snacks/Other: Tortitas, Miel. more...
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Losing 0.9 kg a Week
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