Weigh In record (no journal entry) for 11 October 2017
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67.5 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1483 kcal
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Fat: 62.53g | Prot: 89.18g | Carbs: 142.90g.
Breakfast: Markal Galette de Riz au Chocolat Noir, Jus d'Orange Fraîchement Pressé, J.D. Gross Noir Dégustation FRAMBOISE (70%), Envia Fromage Blanc 0%, Thiriet Mélange de Fruits Rouges, Sondey Biscuits Cuillers, Bjorg Galettes de Maïs. Lunch: Oeuf, Huile d'Olive, Épinard, Oignons, Sauce Béchamel, Kikkoman Sauce Soja Sucrée, Régime Dukan Shirataki de Konjac. Dinner: Saint Alby Blanc de Dinde, Nestlé 100% Cacao Non Sucré, Alpro Lait d'amande Original, Dulano Jambon Cru Fume en Tranche, Envia Fromage Blanc 0%, Sauce Béchamel, Bell Plantation PB2 Nature, Société Roquefort, Concombre (avec Peau). Snacks/Other: Dakatine Pâte d'arachide, Carrefour Cornichons Aigre Doux, Markal Galette de Riz au Chocolat Noir. more...
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Losing 1.4 kg a Week
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