Weigh In record (no journal entry) for 10 October 2017
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1763 kcal
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Fat: 67.63g | Prot: 85.55g | Carbs: 190.11g.
Breakfast: Tomates Esmagados (Enlatado), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mamão, Mangas, Iogurte Natural (Leite Integral), Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Bife de Carne de Vaca, Pepino (Descascado), Tomates, Brócolis, Batata Assada. Dinner: Bife de Carne de Vaca, Brócolis, Subway Cebola, Tomates Vermelhos. Snacks/Other: Vinho de Mesa, Estrela do Oriente Damasco Seco. more...
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Gaining 2.8 kg a Week
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cinthia.aranovich's Weight History
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