Weigh In record (no journal entry) for 10 October 2017
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64 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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902 kcal
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Fat: 6.91g | Prot: 23.99g | Carbs: 195.25g.
Breakfast: Oranges, Chocolat Chaud avec du Cacao (au Lait Entier). Dinner: Pomme Banane, Pâtes, Poires (Solides et Liquides, Pack Sirop Léger, en Conserve). Snacks/Other: Sucre, Melons d'Eaux, Mandarine. more...
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1606 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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