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mylilmaltese
Journal
10 Oct 17
mylilmaltese's Journal, 10 Oct 17
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Weigh In record (no journal entry) for 10 October 2017
74.7 kg
Lost so far:
72.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2017:
190 kcal
Fat: 1.90g | Prot: 13.30g | Carbs: 34.00g.
Breakfast:
Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale.
more...
2399 kcal
Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Grocery Shopping - 30 minutes, Driving - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes.
more...
Losing 2.5 kg a Week
1 Supporter
Support
Comments
Good drop!
10 Oct 17 by member:
From371to184
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mylilmaltese's Weight History
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