Weigh In record (no journal entry) for 10 October 2017
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67.9 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1186 kcal
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Fat: 66.59g | Prot: 55.30g | Carbs: 85.38g.
Breakfast: Migros Emmentaler, Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Tomaten, Léger Beurre. Lunch: Migros Berliner, Cordon Bleu. more...
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Gaining 0.4 kg a Week
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