Weigh In record (no journal entry) for 10 October 2017
|
61 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
897 kcal
|
Fat: 22.67g | Prot: 29.95g | Carbs: 136.78g.
Breakfast: Madu, Quaker Quickcook Oatmeal, Teh Manis. Lunch: Nasi Putih, Tahu Kukus, Telur Rebus Lunak, Sosis Ayam. Snacks/Other: Sari Roti Roti Isi Coklat. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliatri13's Weight History
|