Weigh In record (no journal entry) for 10 October 2017
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84 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1613 kcal
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Fat: 48.00g | Prot: 214.41g | Carbs: 82.57g.
Breakfast: Kellogg's All Bran Flakes. Lunch: PnP Double Cream Yoghurt Plain, Bananas, Strawberries. Dinner: Cauliflower Rice, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Soft Boiled Egg, Baby Carrots, Woolworths Free Range Sliced Beef Biltong. more...
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Gaining 0.4 kg a Week
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corrie.kuilder's Weight History
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