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PESAJE OFICIAL (SEMANAL)
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1878 kcal
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Fat: 100.40g | Prot: 137.25g | Carbs: 112.82g.
Breakfast: Huevo Revuelto, Café con Leche Descremada. Lunch: Huevo Duro, Aceite de Oliva, Zanahoria, Milanesa de Pescado. Dinner: Zapallito Verde, La Paulina Queso Port Salut Light, Lucchetti Milanesas de Soja, Aceite de Oliva. Snacks/Other: Star Nutrition Creatine Monohydrate, Star Nutrition MTOR BCAA, Café con Leche Descremada, Frutos Secos, Manzana, Star Nutrition Premium Whey Protein, Omelet. more...
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2381 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 11.2 kg a Week
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