Weigh In record (no journal entry) for 09 October 2017
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78.5 kg
Lost so far: 0.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1570 kcal
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Fat: 67.14g | Prot: 56.20g | Carbs: 162.33g.
Breakfast: Coffee with Milk, Woolworths Low Fat Fruit Yoghurt, Bananas. Lunch: Sugar, Woolworths White Cheddar, Clover Butro, Albany Best of Both White Bread. Dinner: First Choice Dessert Cream, Sugar, Woolworths Raw Honey, Plain Round Waffles, Olive Oil, Potatoes (Flesh without Skin, with Salt, Boiled), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Red Table Wine. Snacks/Other: Bakers Blue Label Marie Biscuit, Willards Cheese Naks. more...
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1925 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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leannek1979's Weight History
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