Weigh In record (no journal entry) for 09 October 2017
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2059 kcal
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Fat: 105.80g | Prot: 91.13g | Carbs: 143.55g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica, Kiwi, Kiwi. Lunch: Molho de Soja (Shoyu), Sakura Shoyu Tradicional, Salmão no Forno ou Grelhado, Abacate, Alface, Viva Vida Tomate Grape. Dinner: Pizza Hut Calabresa Fininha Pizza (Grande), Pizza Hut Calabresa Fininha Pizza (Grande), Pizza Hut Calabresa Fininha Pizza (Grande), Cashews Royale Castanha de Caju, Cashews Royale Castanha de Caju, Queijo Brie, Vinho de Mesa, Vinho Branco de Mesa. Snacks/Other: Casino Chocolate Amargo 85% Cacau. more...
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1769 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cinthia.aranovich's Weight History
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