Weigh In record (no journal entry) for 09 October 2017
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1274 kcal
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Fat: 40.65g | Prot: 41.27g | Carbs: 187.73g.
Breakfast: Mr. Bread Roti Tawar Classic. Lunch: Bakwan, Bakwan, Es Teh, Es Teh, Nasi Putih, Ayam Penyet. Snacks/Other: Khong Guan Malkist Seaweed, Lotte Chocopie, Mayora Teh Pucuk Harum. more...
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Losing 7 kg a Week
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hannadi'chaled's Weight History
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