Weigh In record (no journal entry) for 08 October 2017
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1203 kcal
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Fat: 55.83g | Prot: 85.20g | Carbs: 91.95g.
Breakfast: Salmão no Forno ou Grelhado, Jasmine Gran Cookies Integrais Aveia + Berries, Banana. Lunch: Sakura Shoyu Tradicional, Sakura Shoyu Tradicional, Abacate, La Vita Salada Verde, Salmão no Forno ou Grelhado, Salmão no Forno ou Grelhado. Snacks/Other: Batavo Iogurte Jabuticaba, Casino Chocolate Amargo 85% Cacau. more...
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1911 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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cinthia.aranovich's Weight History
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