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cetilu
Journal
08 Oct 17
cetilu's Journal, 08 Oct 17
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Weigh In record (no journal entry) for 08 October 2017
84.6 kg
Lost so far:
5.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2017:
171 kcal
Fat: 6.81g | Prot: 11.22g | Carbs: 15.62g.
Breakfast:
Café, Innocent Jus d'orange, Oeuf sur le Plat, Delisse Faisselle 0%.
more...
2381 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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cetilu's Weight History
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