Weigh In record (no journal entry) for 08 October 2017
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68.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1042 kcal
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Fat: 53.58g | Prot: 42.04g | Carbs: 97.61g.
Breakfast: Äpfel, Hamfelder Hof Vollmilch, Popp Farmersalat, Arla Kaergarden Gesalzen, Kaffee, Ei, Aldi Laugenstange. Dinner: Aldi Braune Champignons, Butter, Zucchini, Zwiebeln, Ei, Gut & Günstig Mozzarella, Aubergine. Snacks/Other: Reichsgraf Gewürz-Mandeln. more...
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2100 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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hannaw1987's Weight History
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