Weigh In record (no journal entry) for 08 October 2017
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1951 kcal
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Fat: 68.32g | Prot: 129.76g | Carbs: 122.59g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Beef Steak, Lamb Curry, Prawns, Chicken Breast. Snacks/Other: Castle Lite (Bottle), Naartjie, Milk Chocolate, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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Gaining 4.2 kg a Week
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