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So excited about my first weight loss. Im sure its water weight.
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70.9 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 55.11g | Prot: 73.51g | Carbs: 237.39g.
Breakfast: Smartwater (Electrolyte Enhanced Water), Cinnamon Raisin English Muffins, Philadelphia Scrapple, Egg. Lunch: Lemon Pepper Fish. Dinner: Smartwater (Electrolyte Enhanced Water), Pickles, Tomatoes, Lettuce, Blue Crab Cakes , healthfull 10 grain bread. Snacks/Other: Gourmet Trail Mix, Raisin Bran, 1% Fat Milk, 90 Calorie Chewy Bars - Chocolate. more...
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1926 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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