Weigh In record (no journal entry) for 07 October 2017
|
56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
607 kcal
|
Fat: 14.86g | Prot: 41.56g | Carbs: 81.12g.
Breakfast: La Huerta Ejote, Aguacate, Huevo. Dinner: Plátano, Avena, Miel, Huevo. Snacks/Other: Gohan, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Uva, Mafer Cacahuate Tostado sin Aceite, Guayaba. more...
|
|
2039 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnieszkaespinosa's Weight History
|