Weigh In record (no journal entry) for 07 October 2017
|
61.0 kg
Lost so far: 18.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
696 kcal
|
Fat: 20.99g | Prot: 29.86g | Carbs: 64.72g.
Breakfast: Cooked Broccoli with Mushroom Sauce, Dim Sum Sticky Rice in Lotus Leaf, Dim Sum Shrimp Dumplings. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|