Weigh In record (no journal entry) for 07 October 2017
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2584 kcal
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Fat: 92.83g | Prot: 116.15g | Carbs: 120.71g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Butter, Albany Brown Bread, Fried Egg, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Chicken Wing (Skin Eaten), Beef Steak. Snacks/Other: Biltong, Simba Salt & Vinegar Chips, White Table Wine, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Milk Chocolate, Naartjie, Castle Lite (Bottle). more...
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Gaining 4.2 kg a Week
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