Weigh In record (no journal entry) for 07 October 2017
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68.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1759 kcal
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Fat: 106.67g | Prot: 63.38g | Carbs: 137.26g.
Breakfast: Milram Sylter Käse, Popp Farmersalat, Hamfelder Hof Vollmilch, Kürbiskernbrötchen. Lunch: 100% Vollkornbrot, Milram Sylter Käse. Dinner: Aldi Braune Champignons, Aubergine, Gut & Günstig Mozzarella, Ei, Zwiebeln, Zucchini, Butter. Snacks/Other: Reichsgraf Gewürz-Mandeln. more...
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1741 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Na du rennst jetzt ja dahin! Voll gut :)
07 Oct 17 by member: heinrus
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hannaw1987's Weight History
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