Weigh In record (no journal entry) for 06 October 2017
|
51.2 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
1002 kcal
|
Fat: 38.82g | Prot: 29.86g | Carbs: 135.91g.
Breakfast: Ülker Halley. Lunch: Erikler, Kurutulmuş Chia Tohumları, Tam Yağlı Süt. Dinner: Normal Mayonez, Ayran, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Çay Şekerli, Çay Şekerli. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papatyagökdal's Weight History
|