Weigh In record (no journal entry) for 06 October 2017
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76.6 kg
Lost so far: 36.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2248 kcal
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Fat: 112.13g | Prot: 69.82g | Carbs: 231.22g.
Breakfast: Yogi Thee Detox Energy, AH Basic Flower Honey, Kaneel, Alpro Amandelmelk Ongeroosterd Ongezoet, Joannusmolen Breakfast Teff. Lunch: Johma Pittige Kip Samba Salade, Kropsla, Komkommer (met Schil), Jumbo Meergranen Kampioen Broodjes, Koffie, Atkins Crunchy Muesli Stevia, Rauw Power Bio Kefir Hangop. Dinner: Domino's Pizza Salame Speciale (Medium), Unox Gelderse Rookworst Magnetron, Campina Botergoud Ongezouten Grasboter, AH Gesneden Uien, AH Zuurkool uit T Vat, Kaneel, Bier, AH Elstar Appel, AH Witte Bonen. Snacks/Other: de Nieuwe Band Gember in Pure Chocolade, de Nieuwe Band Kaneelamandelen met Chocolade, Tony’s Chocolonely Melkchocolade, Vd Meulen Tasty Thins Kaneel. more...
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1989 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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