corrie.kuilder's Journal, 05 Oct 17

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Weigh In record (no journal entry) for 05 October 2017

83.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

890 kcal

Fat: 58.65g | Prot: 42.34g | Carbs: 51.10g. Breakfast: Kellogg's All Bran Flakes. Lunch: Apples, Baby Carrots, Spinach. Dinner: Minced Beef (70% Lean / 30% Fat), Cauliflower Rice. Snacks/Other: Egg (Whole), Baby Carrots. more...

5086 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Gaining 2.8 kg a Week

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corrie.kuilder's Journal, 05 Oct 17

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corrie.kuilder's Weight History