Weigh In record (no journal entry) for 03 October 2017
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81.4 kg
Lost so far: 6.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1341 kcal
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Fat: 60.99g | Prot: 105.78g | Carbs: 82.94g.
Lunch: Arroz Branco (Médio, Cozido), Bolo de Cenoura com Cobertura de Chocolate, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Salada Crua, Sadia Filé de Peito, Quero Feijão Carioca. Dinner: Antarctica Guaraná Zero, Seara Presunto Magro, Italac Queijo Mussarela, Pullman Pão Integral 12 Grãos, Queijo Coalho. more...
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2577 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Pilates - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Jimena Ameneiros's Weight History
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